What is EFT (Emotional Freedom Technique)?

Listen to this technique through headphones and sitting up is better.  The Emotional Freedom Technique is a psychological acupressure technique to optimize your emotional health. Emotional health is absolutely essential to your physical health and healing.  With EFT you can:-

Remove Negative Emotions Reduce Food Cravings Reduce or Eliminate Pain Implement Positive Goals

The combination of tapping the energy meridians and voicing at the same time, short-circuits emotional blocks from your body’s bio-energy system, thus restoring your mind and body’s balance, which is essential for optimal emotional health and the healing of physical disease.

What is NLP (Neuro-Linguistic Programming)?

Listen to this technique through headphones, either sitting up or lying down.  NLP is like the ‘user’s manual’ for the mind, and allows us to use the language of the mind to consistently achieve our specific and desired outcomes.

When you use NLP, you learn specific skills and patterns necessary to make positive changes, create new choices, be more effective with others, break free of old habits, self-destructive patterns and behaviours, and think more clearly about what it is you want and how to get it.

What is Hypnotherapy (Hypnosis)?

Listen to this technique through headphones, either sitting up or lying down.  Hypnosis or hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state, that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention on specific thoughts or tasks.

A Hypnotherapist will suggest positive words to the client’s subconscious mind to overcome negative emotions and to create new positive ways of thinking.


Please Note:  The MP3’s on this site should not be listened to whilst driving, operating machinery or if you have epilepsy. 

These techniques are used to complement your own will power to overcome certain things from the past/present or to create positive thinking patterns.  We can not force you to do anything negative and we do not wish to do so.   This site only offers positive Therapeutic MP3s for your use.

Audio Example of Hypnotherapy: